Quick and Healthy Black-Eyed Peas

Name: Quick and Healthy Black-Eyed Peas
Total time: 35 min
Yield: 6 份数
Ingredients: 4 slices turkey bacon; 2 cups black-eyed peas, frozen; 💧 2 cups water; 1/4 teaspoon black pepper; 1 tablespoon sugar

成本 $8, 节省 $7

来源: Recommended by CookPal

35 分钟
6 份数
$8

Quick and Healthy Black-Eyed Peas

成本 $8, 节省 $7

来源: Recommended by CookPal

35 分钟
6 份数
$8

食材

Protein
- 4 slices turkey bacon
Legumes
- 2 cups black-eyed peas, frozen
Liquid
- 💧 2 cups water
Seasoning
- 1/4 teaspoon black pepper
- 1 tablespoon sugar

步骤

Wash hands with soap and water.

Over medium high heat, cook bacon for 3 to 4 minutes.

Add the rest of the ingredients and bring to a boil.

Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.

Serve hot.

营养成分

每份

🔥

111

卡路里

7
蛋白质
16
碳水化合物
2
脂肪

💡 To add more flavor, consider using smoked turkey bacon.For extra spice, add chipotle pepper, cayenne pepper, or diced jalapeños.Serve with a side of cornbread for a classic pairing.Ensure black-eyed peas are tender before serving to improve texture.