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CookPal AI
Quesadilla con Huevos

Quesadilla con Huevos

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 5 分钟
  • 4 份数
  • $5

食材

  • Dairy

    • 🧀 1/2 cup cheddar or colby jack cheese
  • Protein

    • 🥚 2 eggs
  • Carbohydrates

    • 🌮 4 flour tortillas
  • Condiment

    • Salsa

步骤

1

Wash hands with soap and water.

2

Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.

3

Heat 2 quesadillas at a time in the microwave on high for 30 to 45 seconds or until cheese melts.

4

Top with salsa and fold tortilla in half to serve.

5

Add parsley if desired.

营养成分

每份

🔥

252

卡路里

  • 11
    蛋白质
  • 27
    碳水化合物
  • 11
    脂肪

💡 Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms, or onions.Instead of using a microwave, you can heat the quesadillas on a skillet or griddle until the cheese melts.Pair it with a salad and fruit for a complete meal.For additional flavor, try using a spicier cheese or adding herbs like cilantro.