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CookPal AI
Potato Soup

Potato Soup

成本 $8.5, 节省 $6

来源: Recommended by CookPal

  • 63.33 分钟
  • 6 份数
  • $8.5

食材

  • Vegetables

    • 🧅 1 cup onion, chopped
    • 🥔 6 small red potatoes, chopped
    • 1 cup peas
    • 1/2 cup fresh parsley or cilantro, chopped

  • Meat

    • 🍗 1/4 pound chicken, thawed, cut up, and skin removed

  • Grains

    • 🍚 1/4 cup white rice, uncooked

  • Spices and Seasonings

    • 1 tablespoon garlic, finely chopped
    • 1 tablespoon vegetable oil
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon cayenne or jalapeño chilies, diced

  • Liquids

    • 4 cups water

步骤

1

In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.

2

Add chicken to pot and brown for about 5 minutes.

3

Add water, potatoes, rice, and chili powder to pot.

4

Bring pot to a boil, and cook for 15 minutes.

5

Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.

6

Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.

7

Remove pot from heat. If using parsley or cilantro, add that now.

8

Mix well and cover for 5 minutes. Serve hot.

营养成分

每份

🔥

225

卡路里

  • 10
    蛋白质
  • 40
    碳水化合物
  • 3
    脂肪

💡 Use brown rice instead of white rice for added fiber.Add a dollop of sour cream or shredded cheese to garnish for enhanced flavor.If preparing in advance, you can store the soup for up to 3 days in the fridge.