env: dev (uid: )
CookPal AI
Philly Ground Beef Quesadillas

Philly Ground Beef Quesadillas

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 分钟
  • 4 份数
  • $10

食材

  • Cheese Sauce

    • 🧈 1 tablespoon butter
    • 1 tablespoon flour
    • 🥛 ¾ cup milk
    • 🧀 ⅓ cup grated provolone cheese
    • 🧂 1 pinch salt
    • 1 pinch freshly ground white pepper

  • Beef Filling

    • ½ pound ground beef
    • 🧂 ½ teaspoon salt
    • ½ teaspoon garlic granules
    • ¼ teaspoon freshly ground black pepper
    • 🧅 ½ medium thinly sliced onion

  • Assembly

    • 🌮 4 (7 inch) tortillas

步骤

1

Melt butter in a saucepan over medium-low heat. Whisk in flour until well incorporated.

2

Slowly pour in milk, whisking constantly, until mixture is smooth. Add provolone cheese, salt, and white pepper and whisk well until cheese has melted and sauce is smooth. Set aside.

3

Meanwhile, cook ground beef in a skillet over medium-high heat until lightly browned. Season with salt, garlic granules, and pepper. Add onions and cook until soft and translucent and ground beef is browned.

4

Drain off residual fat. Stir the ground beef mixture into the cheese sauce.

5

Lay a tortilla into a nonstick skillet. Add some of the ground beef mixture to half of the tortilla. Fold the other side of the tortilla over to sandwich filling together.

6

Cook until tortilla is browned on each side, 2 to 3 minutes per side.

7

Remove quesadilla and cut into wedges. Repeat with remaining tortillas. Serve immediately.

营养成分

每份

🔥

427

卡路里

  • 18
    蛋白质
  • 31
    碳水化合物
  • 25
    脂肪

💡 Feel free to add sliced mushrooms or bell pepper for extra flavor and texture.Use a nonstick skillet to prevent tortillas from sticking while browning.Ensure the cheese sauce is warm when assembling the quesadillas for best results.