Perfect Flat Iron Steak

Name: Perfect Flat Iron Steak
Total time: 13 min
Yield: 6 份数
Ingredients: 1 (2 pound) flat iron steak; 2 ½ tablespoons olive oil; 🧄 2 cloves garlic, minced; 1 teaspoon chopped fresh parsley; ¼ teaspoon chopped fresh rosemary; ½ teaspoon chopped fresh chives; 🍷 ¼ cup Cabernet Sauvignon (or other dry red wine); 🧂 ½ teaspoon salt; ¾ teaspoon ground black pepper; ¼ teaspoon dry mustard powder

成本 $25, 节省 $15

来源: Recommended by CookPal

13 分钟
6 份数
$25

Perfect Flat Iron Steak

成本 $25, 节省 $15

来源: Recommended by CookPal

13 分钟
6 份数
$25

食材

Main
- 1 (2 pound) flat iron steak
Marinade
- 2 ½ tablespoons olive oil
- 🧄 2 cloves garlic, minced
- 1 teaspoon chopped fresh parsley
- ¼ teaspoon chopped fresh rosemary
- ½ teaspoon chopped fresh chives
- 🍷 ¼ cup Cabernet Sauvignon (or other dry red wine)
- 🧂 ½ teaspoon salt
- ¾ teaspoon ground black pepper
- ¼ teaspoon dry mustard powder

步骤

Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.

Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Place steak in the hot skillet and discard any remaining marinade; sear and cook steak for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

Allow steak to rest for about 5 minutes before serving.

营养成分

每份

🔥

345

卡路里

31
蛋白质
1
碳水化合物
23
脂肪

💡 For the best flavor, let the steak rest after cooking to retain its juices.If you prefer a higher degree of doneness, cook longer and monitor doneness using a meat thermometer.Pair the steak with roasted vegetables or a glass of dry red wine for an elevated dining experience.