Pear Salad

Name: Pear Salad
Total time: 15 min
Yield: 4 份数
Ingredients: Salad greens (4 cups); 🍐 Pears, chopped (2 medium); Nuts, any type (2 tbsp); Raisins (2 tbsp); Chopped vegetables (e.g., cucumbers, bell peppers, optional, 1 cup); 🥛 Yogurt (1/4 cup); 🍊 Orange juice (2 tbsp); Vinegar, any type (1 tbsp)

成本 $8, 节省 $12

来源: Recommended by CookPal

15 分钟
4 份数
$8

Pear Salad

成本 $8, 节省 $12

来源: Recommended by CookPal

15 分钟
4 份数
$8

食材

Salad Base
- Salad greens (4 cups)
- 🍐 Pears, chopped (2 medium)
- Nuts, any type (2 tbsp)
- Raisins (2 tbsp)
- Chopped vegetables (e.g., cucumbers, bell peppers, optional, 1 cup)
Dressing
- 🥛 Yogurt (1/4 cup)
- 🍊 Orange juice (2 tbsp)
- Vinegar, any type (1 tbsp)

步骤

Combine salad greens, chopped vegetables, chopped pears, nuts, and raisins in a large salad bowl.

In a small bowl, whisk together yogurt, orange juice, and vinegar to prepare the dressing.

Pour the dressing over the salad mixture and toss gently to combine. Serve immediately.

营养成分

每份

🔥

卡路里

2
蛋白质
18
碳水化合物
2
脂肪

💡 Use ripe pears for a sweeter flavor.Substitute raisins with dried cranberries for a tangier twist.Add grilled chicken or tofu for extra protein if serving as a main dish.Toast nuts lightly for enhanced flavor.