Peanut Butter Banana Breakfast Shake
成本 $1.5, 节省 $3
来源: Recommended by CookPal
- 5 分钟
- 1 份数
- $1.5
Peanut Butter Banana Breakfast Shake
成本 $1.5, 节省 $3
来源: Recommended by CookPal
- 5 分钟
- 1 份数
- $1.5
食材
Main
- 🥛 1 cup milk
- 🍌 1/2 cup banana
- 🥜 1 tablespoon peanut butter
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon cocoa powder
步骤
1
Wash hands with soap and water.
2
Combine all ingredients in a blender and blend until smooth and creamy.
3
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
营养成分
每份🔥
288
卡路里
- 13蛋白质
- 41碳水化合物
- 9脂肪
💡 Use frozen bananas for a creamier shake.Adjust sweetness by adding honey or maple syrup if needed.For added nutrients, include a handful of spinach or kale.