PB & J Smoothie

Name: PB & J Smoothie
Total time: 5 min
Yield: 1 份数
Ingredients: 🍓 6 frozen strawberries; 🥛 3/4 cup milk; 🥜 1 1/2 tablespoons peanut butter; 1 tablespoon blue agave nectar; 1 tablespoon flax seeds

成本 $2.5, 节省 $3

来源: Recommended by CookPal

5 分钟
1 份数
$2.5

PB & J Smoothie

成本 $2.5, 节省 $3

来源: Recommended by CookPal

5 分钟
1 份数
$2.5

食材

Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds

步骤

Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.

Blend until smooth.

营养成分

每份

🔥

381

卡路里

15
蛋白质
39
碳水化合物
21
脂肪

💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.