Pan-Seared Salmon

Name: Pan-Seared Salmon
Total time: 10 min
Yield: 4 份数
Ingredients: 🐟 4 (6 ounce) fillets salmon; 2 tablespoons olive oil; 2 tablespoons capers; 🧂 ⅛ teaspoon salt; ⅛ teaspoon ground black pepper; 🍋 4 slices lemon

成本 $18, 节省 $12

来源: Recommended by CookPal

10 分钟
4 份数
$18

Pan-Seared Salmon

成本 $18, 节省 $12

来源: Recommended by CookPal

10 分钟
4 份数
$18

食材

Seafood
- 🐟 4 (6 ounce) fillets salmon
Condiments and Oils
- 2 tablespoons olive oil
- 2 tablespoons capers
Spices
- 🧂 ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
Garnish
- 🍋 4 slices lemon

步骤

Preheat a large heavy skillet over medium heat for 3 minutes.

Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.

Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side.

Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.

Transfer salmon to individual plates and garnish with lemon slices.

营养成分

每份

🔥

371

卡路里

34
蛋白质
2
碳水化合物
25
脂肪

💡 Ensure the skillet is well preheated to get a crispy sear on the salmon skin.Do not overcrowd the skillet to allow even cooking.Use fresh salmon fillets for better flavor and texture.You can customize the garnish by adding fresh parsley or dill for extra flavor.