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Pan-Seared Cod with Lemon Aioli

Pan-Seared Cod with Lemon Aioli

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 10 分钟
  • 4 份数
  • $15

食材

  • For Lemon Aioli

    • 2 tablespoons mayonnaise
    • 🍋 1/2 teaspoon lemon zest
    • 🍋 1 teaspoon lemon juice
    • 🧄 1 teaspoon garlic
    • 🥛 1 teaspoon milk

  • For Fish

    • 4 (6 ounce) cod filets
    • 1 tablespoon olive oil
    • 1 tablespoon unsalted butter
    • 1 teaspoon Italian seasoning

步骤

1

Prepare the lemon aioli: Stir mayonnaise, lemon zest, lemon juice, and grated garlic together in a small bowl. Season to taste with salt and pepper. Thin to a drizzling consistency with milk.

2

Prepare the fish: Pat fish dry with a paper towel. Heat olive oil and butter in a skillet over medium-high heat. Sprinkle both sides of cod with Italian seasoning, salt, and pepper.

3

Sear the fish: Add cod to the hot skillet and sear until golden brown on both sides and fish flakes easily with a fork, about 3 to 4 minutes per side. Transfer to serving plates and serve with lemon aioli.

营养成分

每份

🔥

284

卡路里

  • 39
    蛋白质
  • 1
    碳水化合物
  • 13
    脂肪

💡 For best results, use fresh cod fillets for a firmer texture and better flavor.To avoid overcooking, keep a close eye as fish cooks quickly.Serve with roasted vegetables or couscous for a complete, balanced meal.