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CookPal AI
Pan-Fried Wild Salmon

Pan-Fried Wild Salmon

成本 $12, 节省 $10

来源: Recommended by CookPal

  • 15 分钟
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 2 (3 ounce) fillets salmon, with skin

  • Seasoning

    • 🧂 Sea salt to taste

  • Oil

    • 2 tablespoons olive oil

步骤

1

Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

2

Heat olive oil in a large skillet over medium-high heat.

3

Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown (5 to 7 minutes); flip and continue cooking skin-side down until slightly browned, about another 5 minutes.

4

Remove skin from salmon and fry it in the skillet drippings until crispy, about 2 to 3 minutes.

5

Serve crispy skin with salmon fillets.

营养成分

每份

🔥

241

卡路里

  • 18
    蛋白质
  • 0
    碳水化合物
  • 19
    脂肪

💡 To ensure crispy skin, make sure to thoroughly dry the salmon before seasoning.Do not overcrowd the pan when frying the skin; it needs space to get crispy.Using a slotted spatula makes flipping delicate salmon easier and reduces potential breaking.