Pan Fried Brussels Sprouts

Name: Pan Fried Brussels Sprouts
Total time: 20 min
Yield: 4 份数
Ingredients: 1 tablespoon olive oil; 🧄 2 teaspoons crushed garlic; 🧅 ¼ white onion, chopped; 1 pound trimmed Brussels sprouts; 🧂 Salt to taste; Ground black pepper to taste; 1 pinch garlic powder, or to taste

成本 $5, 节省 $10

来源: Recommended by CookPal

20 分钟
4 份数
$5

Pan Fried Brussels Sprouts

成本 $5, 节省 $10

来源: Recommended by CookPal

20 分钟
4 份数
$5

食材

Basic Ingredients
- 1 tablespoon olive oil
- 🧄 2 teaspoons crushed garlic
- 🧅 ¼ white onion, chopped
- 1 pound trimmed Brussels sprouts
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 pinch garlic powder, or to taste

步骤

Gather the ingredients.

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant.

Add onion and cook until soft, stirring often.

Add Brussels sprouts. Cook until one side of the sprouts turns golden brown.

Stir to turn sprouts over and cook until evenly golden brown. Season with salt, black pepper, and garlic powder.

营养成分

每份

🔥

卡路里

4
蛋白质
12
碳水化合物
4
脂肪

💡 Trim the Brussels sprouts to remove any damaged or discolored outer leaves.Avoid overcrowding the pan for even browning.Add a squeeze of lemon juice after cooking for a fresh tangy flavor.