Overnight Caramel Gingerbread Oats

Name: Overnight Caramel Gingerbread Oats
Total time: 5 min
Yield: 1 份数
Ingredients: 🍐 ¼ pear, chopped; 2 tablespoons chopped walnuts; 🧈 1 tablespoon butter; 6 ounces caramel-flavored protein shake; ½ cup rolled oats; 🧂 ½ teaspoon ground cinnamon, divided; 🧂 2 teaspoons pumpkin pie spice; 🧂 ½ teaspoon ground ginger

成本 $2.5, 节省 $3.5

来源: Recommended by CookPal

5 分钟
1 份数
$2.5

Overnight Caramel Gingerbread Oats

成本 $2.5, 节省 $3.5

来源: Recommended by CookPal

5 分钟
1 份数
$2.5

食材

Fruits
- 🍐 ¼ pear, chopped
Nuts & Seeds
- 2 tablespoons chopped walnuts
Dairy & Derived
- 🧈 1 tablespoon butter
- 6 ounces caramel-flavored protein shake
Grains
- ½ cup rolled oats
Spices
- 🧂 ½ teaspoon ground cinnamon, divided
- 🧂 2 teaspoons pumpkin pie spice
- 🧂 ½ teaspoon ground ginger

步骤

Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.

Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.

Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

营养成分

每份

🔥

477

卡路里

24
蛋白质
42
碳水化合物
26
脂肪

💡 Use a quality protein shake for enhanced flavor.For more texture, toast the walnuts before sautéing.Adjust the spice levels to your taste preference in the morning.