Overnight Buckwheat Oats

Name: Overnight Buckwheat Oats
Total time: 480 min
Yield: 1 份数
Ingredients: ¼ cup buckwheat flakes; 2 teaspoons chia seeds; 1 teaspoon agave; ⅛ teaspoon ground cinnamon; ⅛ teaspoon vanilla powder; 1 tablespoon coconut, divided; 1 teaspoon flax seed meal; 🥛 ⅓ cup milk; 2 tablespoons mixed berries

成本 $4, 节省 $6

来源: Recommended by CookPal

480.5 分钟
1 份数
$4

Overnight Buckwheat Oats

成本 $4, 节省 $6

来源: Recommended by CookPal

480.5 分钟
1 份数
$4

食材

Grains
- ¼ cup buckwheat flakes
- 2 teaspoons chia seeds
Sweeteners
- 1 teaspoon agave
Spices and Flavorings
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon vanilla powder
Add-Ins
- 1 tablespoon coconut, divided
- 1 teaspoon flax seed meal
Liquid
- 🥛 ⅓ cup milk
Fruits
- 2 tablespoons mixed berries

步骤

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

营养成分

每份

🔥

215

卡路里

8
蛋白质
29
碳水化合物
9
脂肪

💡 Prepare in the evening for a quick breakfast the next day.Add more berries for extra vitamin C and flavor.For a vegan alternative, use plant-based milk such as almond or oat milk.