Oven-Roasted Asparagus

Name: Oven-Roasted Asparagus
Total time: 15 min
Yield: 4 份数
Ingredients: 1 bunch thin asparagus spears, trimmed; 3 tablespoons olive oil; 1 ½ tablespoons grated Parmesan cheese (Optional); 🧄 1 clove garlic, minced (Optional); 🧂 ¼ teaspoon sea salt, or to taste; ½ teaspoon ground black pepper, or to taste; 1 tablespoon lemon juice (Optional)

成本 $6.5, 节省 $4.5

来源: Recommended by CookPal

15 分钟
4 份数
$6.5

Oven-Roasted Asparagus

成本 $6.5, 节省 $4.5

来源: Recommended by CookPal

15 分钟
4 份数
$6.5

食材

Vegetables
- 1 bunch thin asparagus spears, trimmed
Condiments and Seasonings
- 3 tablespoons olive oil
- 1 ½ tablespoons grated Parmesan cheese (Optional)
- 🧄 1 clove garlic, minced (Optional)
- 🧂 ¼ teaspoon sea salt, or to taste
- ½ teaspoon ground black pepper, or to taste
- 1 tablespoon lemon juice (Optional)

步骤

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

营养成分

每份

🔥

123

卡路里

3
蛋白质
5
碳水化合物
11
脂肪

💡 Use thinner asparagus spears for quicker cooking and better texture.Adding lemon juice at the end enhances the flavor and adds freshness.Pair this dish with grilled fish or lamb for a balanced meal.