Oven Fried Fish

Name: Oven Fried Fish
Total time: 22 min
Yield: 4 份数
Ingredients: 🥚 1 egg; 🧂 salt; 1/2 teaspoon ground black pepper; 1 pound tilapia fillets, fresh or thawed; 1/2 cup bread crumbs; 🧈 1 tablespoon butter, melted; 🍋 fresh lime or lemon

成本 $10, 节省 $15

来源: Recommended by CookPal

22 分钟
4 份数
$10

Oven Fried Fish

成本 $10, 节省 $15

来源: Recommended by CookPal

22 分钟
4 份数
$10

食材

Main Ingredients
- 🥚 1 egg
- 🧂 salt
- 1/2 teaspoon ground black pepper
- 1 pound tilapia fillets, fresh or thawed
- 1/2 cup bread crumbs
- 🧈 1 tablespoon butter, melted
- 🍋 fresh lime or lemon

步骤

Wash hands with soap and water.

Preheat oven to 350 °F.

In a small bowl, add egg, salt (if desired), and pepper and beat together.

Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.

Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.

Arrange fish fillets in the pan.

Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork.

Serve topped with lime or lemon slices (optional).

营养成分

每份

🔥

202

卡路里

25
蛋白质
10
碳水化合物
7
脂肪

💡 Preheat the oven well to ensure even cooking.Use fresh tilapia for best flavor and texture.Add paprika to the bread crumbs for extra flavor.Serve with steamed vegetables or rice for a balanced meal.