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CookPal AI
Orange Banana Smoothie

Orange Banana Smoothie

成本 $3.5, 节省 $4.5

来源: Recommended by CookPal

  • 2 分钟
  • 2 份数
  • $3.5

食材

  • Dairy

    • 🥛 1 cup cold milk
    • ½ cup vanilla fat-free yogurt

  • Sweetener

    • 🧂 ¼ cup sugar

  • Seasoning

    • 🧂 1 pinch salt

  • Fruits

    • 🍊 2 medium oranges, peeled and segmented
    • 🍌 1 medium banana

  • Others

    • 🧊 4 cubes ice

步骤

1

Gather all ingredients.

2

Combine milk, yogurt, sugar, and salt in a blender. Add oranges and banana and blend for about 1 minute.

3

Add ice and blend until smooth.

4

Serve and enjoy!

营养成分

每份

🔥

340

卡路里

  • 9
    蛋白质
  • 74
    碳水化合物
  • 3
    脂肪

💡 Use freshly squeezed orange juice for enhanced flavor.Freeze bananas beforehand for a creamier texture.Consider substituting sugar with honey or a natural sweetener for a healthier alternative.