Neopolitan Tuna Fettuccine

Name: Neopolitan Tuna Fettuccine
Total time: 20 min
Yield: 4 份数
Ingredients: 8 ounces whole grain fettuccine pasta; 1 tablespoon olive oil; 🧅 1 small onion, diced; 🧄 2 cloves garlic, minced; 🍅 1 can no salt added diced tomatoes; 🐟 5 ounces canned tuna, packed in water, drained; 2 teaspoons capers; 1/4 cup sliced ripe olives, drained; Salt and ground pepper to taste

成本 $10, 节省 $15

来源: Recommended by CookPal

20 分钟
4 份数
$10

Neopolitan Tuna Fettuccine

成本 $10, 节省 $15

来源: Recommended by CookPal

20 分钟
4 份数
$10

食材

Pasta
- 8 ounces whole grain fettuccine pasta
Oil
- 1 tablespoon olive oil
Vegetables
- 🧅 1 small onion, diced
- 🧄 2 cloves garlic, minced
- 🍅 1 can no salt added diced tomatoes
Seafood
- 🐟 5 ounces canned tuna, packed in water, drained
Condiments
- 2 teaspoons capers
- 1/4 cup sliced ripe olives, drained
- Salt and ground pepper to taste

步骤

Cook fettuccine as directed on the label. Reserve 1 cup of cooking liquid; then drain.

In a 10-inch skillet over medium heat, cook onion and garlic in hot olive oil for about 5 minutes until just softened.

Add diced tomatoes and capers; simmer for 5 minutes. Then, add tuna, olives, salt, and pepper to taste.

Toss fettuccine with the tuna mixture to mix well and serve immediately. Add reserved cooking liquid if necessary.

营养成分

每份

🔥

312

卡路里

20
蛋白质
49
碳水化合物
6
脂肪

💡 Reserve the pasta water to adjust consistency if the sauce becomes too dry.Use freshly ground black pepper for a more enhanced aroma.Add chopped basil or parsley for additional freshness and flavor.