env: dev (uid: )
CookPal AI
My Favorite Pot Roast

My Favorite Pot Roast

成本 $50, 节省 $30

来源: Recommended by CookPal

  • 250 分钟
  • 8 份数
  • $50

食材

  • Main

    • 1 tablespoon vegetable oil
    • 🥩 1 (4 pound) beef pot roast

  • Seasonings

    • 1 tablespoon brown sugar
    • 🧂 1 tablespoon salt
    • 1 tablespoon dry mustard
    • ¼ teaspoon black pepper

  • Vegetables

    • 🥔 3 large potatoes, quartered
    • 🥕 3 carrots, peeled and cut into 2-inch pieces
    • 🧅 1 onion, sliced

  • Liquid

    • ⅓ cup vinegar
    • ⅓ cup water

步骤

1

Preheat the oven to 325 degrees F (165 degrees C).

2

Heat vegetable oil in a Dutch oven over medium heat. Cook roast in hot oil until browned on all sides, 2 to 3 minutes per side.

3

Mix together brown sugar, salt, mustard, and black pepper in a small bowl; sprinkle evenly over roast. Arrange potatoes, carrots, and onion in the Dutch oven around roast. Pour vinegar and water over vegetables.

4

Cover and cook in the preheated oven until roast is hot in the center and just turning from pink to grey, about 4 hours. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C).

营养成分

每份

🔥

498

卡路里

  • 30
    蛋白质
  • 31
    碳水化合物
  • 28
    脂肪

💡 For extra flavor, marinate the pot roast overnight with the dry mustard and brown sugar mix.Cut vegetables evenly so they cook at the same rate.Serve the pot roast with a green side salad for a balanced meal.