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Miso-Glazed Black Cod

Miso-Glazed Black Cod

成本 $15, 节省 $25

来源: Recommended by CookPal

  • 20 分钟
  • 2 份数
  • $15

食材

  • Main Ingredients

    • 🐟 2 (7 ounce) black cod fillets

  • Marinade

    • 3 tablespoons white miso paste
    • 💧 2 tablespoons water
    • 🍶 2 tablespoons mirin (Japanese sweet wine)
    • 🍶 2 tablespoons sake
    • 🍬 1 tablespoon brown sugar

  • Others

    • Cooking spray

步骤

1

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the foil with cooking spray.

2

Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.

3

Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15 to 20 minutes.

4

Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more.

5

Remove pin bones before serving and pair with your favorite sides.

营养成分

每份

🔥

290

卡路里

  • 37
    蛋白质
  • 21
    碳水化合物
  • 2
    脂肪

💡 Ensure the miso mixture is completely cooled before applying to the fish to prevent partial cooking during marination.Serve with steamed rice and sautéed greens for a complete Japanese-inspired meal.Adjust broiling time slightly depending on the thickness of the fillets.