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CookPal AI
Mini Pancake Parfait

Mini Pancake Parfait

成本 $3.5, 节省 $5

来源: Recommended by CookPal

  • 5 分钟
  • 1 份数
  • $3.5

食材

  • Dairy

    • 🥛 2/3 cup vanilla yogurt
  • Condiments

    • 1 tablespoon fruit preserves
  • Fruit

    • 🍓 1 cup mixed berries
  • Breakfast

    • 🥞 5 mini pancakes
    • 🍁 Drizzle of maple syrup

步骤

1

Layer 1/3 cup vanilla yogurt, 1 tablespoon fruit preserves, 3 mini pancakes, and 1/2 cup mixed berries in a wide-mouthed glass or jar.

2

Repeat layers of yogurt and mixed berries.

3

Add 2 additional mini pancakes on top and drizzle with maple syrup.

营养成分

每份

🔥

448

卡路里

  • 14
    蛋白质
  • 77
    碳水化合物
  • 10
    脂肪

💡 Use a mason jar for aesthetic presentation.Replace mixed berries with seasonal fruits for variation.For a lower-calorie option, use Greek yogurt and reduce the maple syrup.