Mini Frittatas

Name: Mini Frittatas
Total time: 30 min
Yield: 4 份数
Ingredients: 6 ounces frozen chopped spinach, thawed and drained; 1 cup ricotta cheese; 2 tablespoons sour cream; ½ cup grated Parmesan cheese; ½ cup shredded Cheddar cheese; 🥛 ¼ cup milk; 🥚 4 eggs; ¼ teaspoon hot pepper sauce; 1 teaspoon ground cumin; ¼ teaspoon ground black pepper; ½ teaspoon lemon pepper; 2 tablespoons dried parsley; 3 tablespoons salsa

成本 $10, 节省 $12

来源: Recommended by CookPal

30 分钟
4 份数
$10

Mini Frittatas

成本 $10, 节省 $12

来源: Recommended by CookPal

30 分钟
4 份数
$10

食材

Vegetables
- 6 ounces frozen chopped spinach, thawed and drained
Cheese / Dairy
- 1 cup ricotta cheese
- 2 tablespoons sour cream
- ½ cup grated Parmesan cheese
- ½ cup shredded Cheddar cheese
- 🥛 ¼ cup milk
Egg
- 🥚 4 eggs
Seasonings
- ¼ teaspoon hot pepper sauce
- 1 teaspoon ground cumin
- ¼ teaspoon ground black pepper
- ½ teaspoon lemon pepper
- 2 tablespoons dried parsley
Sauce
- 3 tablespoons salsa

步骤

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.

In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.

Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes.

Let stand for 5 minutes. Remove from muffin cups. Serve warm.

营养成分

每份

🔥

293

卡路里

23
蛋白质
8
碳水化合物
19
脂肪

💡 Substitute eggs with egg replacement for a healthier alternative.You can prepare and freeze these ahead of time for a quick breakfast option.Serve with tortilla chips and salsa for a complete dish.