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CookPal AI
Mighty Granola

Mighty Granola

成本 $25, 节省 $30

来源: Recommended by CookPal

  • 26 分钟
  • 88 份数
  • $25

食材

  • Dry Ingredients

    • 🥣 8 cups rolled oats
    • 1 cup amaranth
    • 1 cup sunflower seeds
    • 1 cup finely chopped pecans
    • 1 cup finely chopped walnuts
    • 1 cup sliced almonds
    • 1 cup flaxseed meal
    • 1 cup ground chia seeds

  • Wet Ingredients

    • 🍯 1 cup honey
    • 🍁 1 cup maple syrup
    • 1 cup coconut oil
    • ½ cup brown sugar
    • 🧈 ¼ cup butter
    • 2 tablespoons vanilla extract
    • 2 tablespoons ground cinnamon
    • 🧂 2 teaspoons salt

  • Dried Fruits

    • 🍇 2 cups raisins
    • 1 cup dried cherries
    • ½ cup dried blueberries

步骤

1

Preheat oven to 325 degrees F (165 degrees C). Line two baking sheets with parchment paper.

2

Combine oats, amaranth, sunflower seeds, pecans, walnuts, almonds, flaxseed meal, and ground chia seeds in a very large bowl; stir until thoroughly mixed.

3

Mix honey, maple syrup, coconut oil, brown sugar, butter, vanilla extract, cinnamon, and salt together in a large saucepan over medium heat. Bring to a boil, stirring constantly. Cook and stir, about 1 minute. Remove maple syrup mixture from heat.

4

Pour maple syrup mixture over oat mixture in the bowl; stir until oat mixture is moist. Spread evenly on the baking sheets.

5

Bake in the preheated oven until toasted, stirring mixture halfway through, about 20 minutes. Remove from oven and let cool, about 5 minutes. Transfer to a very large bowl. Add raisins, cherries, and blueberries; stir until thoroughly mixed.

营养成分

每份

🔥

154

卡路里

  • 3
    蛋白质
  • 20
    碳水化合物
  • 8
    脂肪

💡 Store in an airtight container to maintain freshness.Can be frozen for several months for long-term storage.Adjust the dried fruits and nuts based on personal preference.