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Mediterranean Roasted Eggplant with Tomato Sauce

Mediterranean Roasted Eggplant with Tomato Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 40 分钟
  • 4 份数
  • $5

食材

  • Vegetables

    • 🍆 2 eggplants

  • Sauce & Dairy

    • 1 cup pizza sauce
    • 🥛 1/2 cup yogurt

  • Spices & Others

    • 🧄 1 garlic clove
    • vegetable oil spray

步骤

1

Wash hands with soap and water.

2

Preheat the oven to 350°F.

3

Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.

4

Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.

5

Spoon low-sodium pizza or spaghetti sauce on each slice.

6

Bake for 30 minutes in the preheated oven.

7

Stir the yogurt and garlic together.

8

Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.

9

Serve immediately as an entrée or side dish.

营养成分

每份

🔥

122

卡路里

  • 5
    蛋白质
  • 24
    碳水化合物
  • 2
    脂肪

💡 Use fresh, in-season eggplants for the best flavor.For extra flavor, sprinkle freshly ground black pepper before serving.You can substitute pizza sauce with low-sodium spaghetti sauce if preferred.