Mediterranean Chicken and White Bean Salad

Name: Mediterranean Chicken and White Bean Salad
Total time: 20 min
Yield: 4 份数
Ingredients: 🍗 1 cup skinless cooked chicken; 1 can 15.5 ounce low-sodium white beans; 🐟 2 (5-ounce) cans of tuna in water (optional substitute for chicken); 🥒 1 cucumber; 🧅 1/4 red or white onion; 🍅 1/2 cup chopped fresh tomatoes; 2 tablespoons vegetable oil; 🍋 1/4 cup lemon juice; 1 tablespoon dried basil or parsley leaves; 🧂 1/4 teaspoon salt; 1/4 teaspoon black pepper

成本 $10, 节省 $5

来源: Recommended by CookPal

20 分钟
4 份数
$10

Mediterranean Chicken and White Bean Salad

成本 $10, 节省 $5

来源: Recommended by CookPal

20 分钟
4 份数
$10

食材

Protein
- 🍗 1 cup skinless cooked chicken
- 1 can 15.5 ounce low-sodium white beans
- 🐟 2 (5-ounce) cans of tuna in water (optional substitute for chicken)
Vegetables
- 🥒 1 cucumber
- 🧅 1/4 red or white onion
- 🍅 1/2 cup chopped fresh tomatoes
Condiments
- 2 tablespoons vegetable oil
- 🍋 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon black pepper

步骤

Put all ingredients in a bowl and gently toss.

Serve immediately or cover and refrigerate for up to 2 days.

Optional: Use tuna instead of chicken for variation.

Optional: Great Northern, chickpeas, cannellini, or navy beans can replace white beans.

Optional: Add 1/2 cup chopped fresh tomatoes for additional flavor and texture.

营养成分

每份

🔥

297

卡路里

20
蛋白质
31
碳水化合物
11
脂肪

💡 If you prefer a stronger flavor, let the salad sit in the refrigerator for an hour before serving.Use fresh basil or parsley leaves instead of dried for enhanced freshness.Pair this salad with whole-grain bread for a complete meal.For a vegan option, replace chicken or tuna with tofu or more beans.