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CookPal AI
Mashed Parsnips and Potatoes

Mashed Parsnips and Potatoes

成本 $6.5, 节省 $4

来源: Recommended by CookPal

  • 25 分钟
  • 6 份数
  • $6.5

食材

  • Produce

    • 2 cups parsnips
    • 🥔 3 medium potatoes (1 pound)

  • Dairy

    • 🥛 1/2 cup low-fat milk
    • 🧈 1 tablespoon butter

  • Spices & Seasonings

    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon garlic powder

步骤

1

Wash hands with soap and water.

2

Scrub parsnips and potatoes under running water and peel.

3

Cut into similar size pieces.

4

In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, approximately 15 to 20 minutes.

5

Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder, and butter. Serve hot.

6

Refrigerate leftovers within 2 hours.

营养成分

每份

🔥

142

卡路里

  • 3
    蛋白质
  • 28
    碳水化合物
  • 2
    脂肪

💡 For a creamier texture, use a hand mixer or food processor to mash the vegetables.Substitute low-fat yogurt for milk if you prefer a tangier flavor.To add extra flavor, you can include fresh herbs like parsley or chives.Leftovers can be reheated in the microwave or on the stovetop with a splash of milk.