Marinated Tuna Steak

Name: Marinated Tuna Steak
Total time: 40 min
Yield: 4 份数
Ingredients: 🍊 ¼ cup orange juice; ¼ cup soy sauce; 2 tablespoons olive oil; 2 tablespoons chopped fresh parsley; 🍋 1 tablespoon lemon juice; 🧄 1 clove garlic, minced; ½ teaspoon chopped fresh oregano; ½ teaspoon ground black pepper; 🐟 4 (4 ounce) tuna steaks

成本 $15, 节省 $10

来源: Recommended by CookPal

40 分钟
4 份数
$15

Marinated Tuna Steak

成本 $15, 节省 $10

来源: Recommended by CookPal

40 分钟
4 份数
$15

食材

Marinade
- 🍊 ¼ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 🍋 1 tablespoon lemon juice
- 🧄 1 clove garlic, minced
- ½ teaspoon chopped fresh oregano
- ½ teaspoon ground black pepper
Main Ingredient
- 🐟 4 (4 ounce) tuna steaks

步骤

Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper in a non-reactive dish. Place tuna steaks in marinade and turn to coat. Cover and refrigerate for at least 30 minutes.

Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from marinade, shake off excess, and reserve marinade for basting.

Grill tuna steaks for 5 to 6 minutes on one side, flip, and baste with reserved marinade. Grill for another 5 minutes or until desired doneness.

Serve and enjoy your marinated tuna steak dish!

营养成分

每份

🔥

200

卡路里

27
蛋白质
4
碳水化合物
8
脂肪

💡 Use fresh tuna for optimal flavor and texture.Do not overcook tuna steaks to avoid dryness – they should ideally be medium rare.Serve with a side salad or steamed vegetables for a balanced meal.