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CookPal AI
Mango Shake

Mango Shake

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 5 分钟
  • 4 份数
  • $5

食材

  • Base Ingredients

    • 🥛 2 cups milk
    • 🥭 1 fresh pitted mango
    • 🍌 1 banana
    • 2 ice cubes

步骤

1

Wash hands with soap and water.

2

Put all ingredients into a blender.

3

Blend until foamy.

4

Serve immediately.

营养成分

每份

🔥

109

卡路里

  • 5
    蛋白质
  • 21
    碳水化合物
  • 1
    脂肪

💡 Use frozen mango instead of fresh for an even frostier shake.Add a teaspoon of honey if you prefer a sweeter taste.This recipe is perfect for a post-workout snack due to its natural sugars and protein content.