Mango Cucumber Soup

Name: Mango Cucumber Soup
Total time: 30 min
Yield: 4 份数
Ingredients: 🥭 2 ripe mangoes; 🥒 1 English cucumber; 🧅 2 tablespoons chopped onion; 1 jalapeño pepper, finely diced; 🍋 Lime, juiced; 🌿 1/4 cup fresh chopped cilantro; 💧 1/2 cup water; 🥛 2 containers plain, non-fat Greek yogurt

成本 $8, 节省 $7

来源: Recommended by CookPal

30 分钟
4 份数
$8

Mango Cucumber Soup

成本 $8, 节省 $7

来源: Recommended by CookPal

30 分钟
4 份数
$8

食材

Fruits and Vegetables
- 🥭 2 ripe mangoes
- 🥒 1 English cucumber
- 🧅 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced
- 🍋 Lime, juiced
- 🌿 1/4 cup fresh chopped cilantro
Liquids and Dairy
- 💧 1/2 cup water
- 🥛 2 containers plain, non-fat Greek yogurt

步骤

Cut all but one half of the mango into chunks, removing peel and pit; chill the remaining mango half for garnish.

Slice off 1/4 of the cucumber and chill for garnish. Coarsely chop the remaining cucumber.

Place chopped mango, cucumber, onion, and pepper (optional) in a blender or food processor with lime juice and water. Purée until smooth.

Blend in yogurt. Chill until ready to serve.

Prepare garnish: Dice the chilled mango half and remaining cucumber. Mix with cilantro. Serve the soup topped with the garnish.

营养成分

每份

🔥

170

卡路里

11
蛋白质
33
碳水化合物
1
脂肪

💡 For additional flavor, add a pinch of salt and a drizzle of olive oil before serving.Chill the soup thoroughly for the best summer refreshment.If spicy food is not preferred, omit the jalapeño pepper.