Low 'N Slow Mushroom Barley Soup

Name: Low 'N Slow Mushroom Barley Soup
Total time: 80 min
Yield: 6 份数
Ingredients: ¼ cup pearl barley; 💧 1 cup boiling water; 2 tablespoons canola oil; 🧅 1 onion, finely chopped; 1 stalk celery, finely chopped; 🥕 1 carrot, finely chopped; 6 cups white mushrooms, halved if large; 🧄 3 cloves garlic, minced; 1 tablespoon tomato paste; 6 cups beef stock; 1 teaspoon dried oregano; 🧂 ½ teaspoon salt; ½ teaspoon freshly ground black pepper; 1 tablespoon Worcestershire sauce

成本 $8.5, 节省 $12

来源: Recommended by CookPal

80 分钟
6 份数
$8.5

Low 'N Slow Mushroom Barley Soup

成本 $8.5, 节省 $12

来源: Recommended by CookPal

80 分钟
6 份数
$8.5

食材

Main Ingredients
- ¼ cup pearl barley
- 💧 1 cup boiling water
- 2 tablespoons canola oil
- 🧅 1 onion, finely chopped
- 1 stalk celery, finely chopped
- 🥕 1 carrot, finely chopped
- 6 cups white mushrooms, halved if large
- 🧄 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 6 cups beef stock
- 1 teaspoon dried oregano
- 🧂 ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon Worcestershire sauce

步骤

Combine pearl barley and boiling water in a bowl; set aside to soak for 10 minutes.

Heat canola oil in a large saucepan over medium heat. Cook and stir onion, celery, and carrot in hot oil until softened, 5 to 7 minutes.

Stir mushrooms into the onion mixture; cook and stir until softened and brown, about 5 minutes.

Drain the barley, discarding any remaining water from soaking. Stir the barley into the mushroom mixture.

Stir the garlic and tomato paste into the mixture, stir until combined, then pour the beef stock into the saucepan.

Season with oregano, salt, black pepper, and Worcestershire sauce.

Bring the soup to a boil, reduce heat to low, and cook at a simmer for 1 hour.

营养成分

每份

🔥

163

卡路里

9
蛋白质
20
碳水化合物
6
脂肪

💡 Serve the soup with soft, warm rolls to complement its flavors.For a vegetarian option, substitute the beef stock with vegetable stock.Pre-chop all the vegetables to save time during cooking.This soup stores well in the fridge for up to 3 days and can be reheated easily.