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CookPal AI
London Broil

London Broil

成本 $25, 节省 $15

来源: Recommended by CookPal

  • 60 分钟
  • 8 份数
  • $25

食材

  • Marinade

    • 🥣 3 tablespoons soy sauce
    • 1 tablespoon ketchup
    • 1 tablespoon vegetable oil
    • 🧄 1 clove garlic, minced
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon dried oregano

  • Main Meat

    • 4 pounds flank steak

步骤

1

Gather all ingredients.

2

Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.

3

Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.

4

Preheat an outdoor grill for high heat, and lightly oil the grate.

5

Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.

营养成分

每份

🔥

396

卡路里

  • 49
    蛋白质
  • 1
    碳水化合物
  • 21
    脂肪

💡 For optimal flavor, allow the steak to marinate overnight if possible.Use a meat thermometer to ensure the steak reaches your desired doneness (medium rare is typically 130-135°F).Slice the flank steak against the grain to maximize tenderness.