Lite Brocamole

Name: Lite Brocamole
Total time: 20 min
Yield: 16 份数
Ingredients: 🥑 1 avocado, peeled and pitted; 🥦 1 large head fresh broccoli; 🧅 2 tablespoons red onion, minced; 🧄 4 cloves garlic, minced; 🍋 2 tablespoons lime juice; 1 tablespoon hot pepper sauce; 2 tablespoons chopped fresh cilantro; 🧂 Salt to taste

成本 $5, 节省 $10

来源: Recommended by CookPal

20 分钟
16 份数
$5

Lite Brocamole

成本 $5, 节省 $10

来源: Recommended by CookPal

20 分钟
16 份数
$5

食材

Main Ingredients
- 🥑 1 avocado, peeled and pitted
- 🥦 1 large head fresh broccoli
- 🧅 2 tablespoons red onion, minced
- 🧄 4 cloves garlic, minced
- 🍋 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- 🧂 Salt to taste

步骤

Boil or steam broccoli until very soft.

In a large bowl, mash broccoli with avocado.

Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.

Season to taste with salt.

营养成分

每份

🔥

卡路里

1
蛋白质
3
碳水化合物
2
脂肪

💡 Use more lime juice to make the dip tangier.If you prefer a smoother texture, blend the broccoli and avocado in a food processor.Serve with tortilla chips, vegetable sticks, or use as a topping for tacos or nachos.