Lentil Chili

Name: Lentil Chili
Total time: 60 min
Yield: 6 份数
Ingredients: 🐄 1/2 pound ground beef; 🧅 1 1/2 cups onion; 🧄 1 clove garlic; 🍅 2 cans low-sodium diced or crushed tomatoes; 2 cups lentils; 1 tablespoon chili powder; 1 teaspoon ground cumin

成本 $8.5, 节省 $12

来源: Recommended by CookPal

60 分钟
6 份数
$8.5

Lentil Chili

成本 $8.5, 节省 $12

来源: Recommended by CookPal

60 分钟
6 份数
$8.5

食材

Protein
- 🐄 1/2 pound ground beef
Vegetables
- 🧅 1 1/2 cups onion
- 🧄 1 clove garlic
- 🍅 2 cans low-sodium diced or crushed tomatoes
Legumes
- 2 cups lentils
Spices
- 1 tablespoon chili powder
- 1 teaspoon ground cumin

步骤

Wash hands with soap and water.

In a large saucepan, brown beef over medium-high heat, breaking it into bite-sized pieces. Drain fat.

Add onion and garlic and cook until softened.

Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.

Serve hot, topped with your favorite chili toppings.

营养成分

每份

🔥

183

卡路里

14
蛋白质
23
碳水化合物
5
脂肪

💡 Use low-sodium canned tomatoes to reduce sodium content.Prepare extra portions and freeze for easy meal prep later.For extra flavor, add fresh cilantro or a squeeze of lime juice before serving.