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CookPal AI
Lemon Orzo Primavera

Lemon Orzo Primavera

成本 $6.5, 节省 $12

来源: Recommended by CookPal

  • 15 分钟
  • 4 份数
  • $6.5

食材

  • Staples

    • 1 tablespoon olive oil
    • 1 cup uncooked orzo pasta
    • 🧄 1 clove garlic, crushed
    • 1 medium zucchini, shredded
    • 1 medium carrot, shredded
    • 1 (14 ounce) can vegetable broth
    • 🍋 1 lemon, zested
    • 1 tablespoon chopped fresh thyme
    • 🧀 ¼ cup grated Parmesan cheese

步骤

1

Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden.

2

Stir in garlic, zucchini, and carrot, and cook 2 minutes.

3

Pour in the broth and mix in lemon zest. Bring to a boil.

4

Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender.

5

Season with thyme and top with Parmesan to serve.

营养成分

每份

🔥

279

卡路里

  • 10
    蛋白质
  • 45
    碳水化合物
  • 6
    脂肪

💡 For faster prep, chop zucchini and carrot instead of shredding them.Store leftovers in an airtight container in the fridge for up to 2 days.Pair with a crunchy green salad for added texture and nutrition.