Kid-Friendly Taco-Burritos

Name: Kid-Friendly Taco-Burritos
Total time: 5 min
Yield: 8 份数
Ingredients: 🌮 1 (17.5 ounce) package burrito-size flour tortillas; 🧅 3 green onions, sliced; 🍅 1 large tomato, diced; 1 (4.5 ounce) can sliced black olives, drained; 🥬 6 torn lettuce leaves; 🥑 1 ripe avocado, sliced; 1 (16 ounce) can refried beans; 🧅 2 teaspoons dried onion flakes; 🧄 ½ teaspoon dried, minced garlic; 🧂 1 teaspoon salt; ½ teaspoon ground cumin; 1 teaspoon chili powder; ¼ teaspoon dried oregano; 💧 2 teaspoons water; 🧀 1 (16 ounce) package shredded Cheddar cheese; 1 (8 ounce) container sour cream

成本 $15, 节省 $10

来源: Recommended by CookPal

5 分钟
8 份数
$15

Kid-Friendly Taco-Burritos

成本 $15, 节省 $10

来源: Recommended by CookPal

5 分钟
8 份数
$15

食材

Tortillas
- 🌮 1 (17.5 ounce) package burrito-size flour tortillas
Veggies
- 🧅 3 green onions, sliced
- 🍅 1 large tomato, diced
- 1 (4.5 ounce) can sliced black olives, drained
- 🥬 6 torn lettuce leaves
- 🥑 1 ripe avocado, sliced
Beans
- 1 (16 ounce) can refried beans
Seasonings
- 🧅 2 teaspoons dried onion flakes
- 🧄 ½ teaspoon dried, minced garlic
- 🧂 1 teaspoon salt
- ½ teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ teaspoon dried oregano
- 💧 2 teaspoons water
Dairy
- 🧀 1 (16 ounce) package shredded Cheddar cheese
- 1 (8 ounce) container sour cream

步骤

In a large serving dish, arrange green onions, diced tomato, sliced olives, lettuce, and avocado. Set aside.

Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder, and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.

Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.

Fold the tortilla in half, and then into quarters, and serve.

营养成分

每份

🔥

602

卡路里

24
蛋白质
48
碳水化合物
36
脂肪

💡 Use fresh tortillas for easier folding and better texture.Let kids pick their own toppings to encourage participation.If you don’t have refried beans, substitute with mashed black beans or pinto beans.To make it spicier for adults, add a dash of hot sauce or jalapeño slices.