env: dev (uid: )
CookPal AI
Kale Chips

Kale Chips

成本 $2, 节省 $3

来源: Recommended by CookPal

  • 15 分钟
  • 6 份数
  • $2

食材

  • Vegetables

    • 🥬 1 cup kale

  • Oil and Seasonings

    • 1 1/2 tablespoons olive oil
    • seasonings of your choice

步骤

1

Wash hands with soap and water.

2

Preheat oven to 300°F.

3

Line a cookie sheet with parchment paper if desired.

4

Wash and dry kale thoroughly. Remove leaves from thick stems with a knife or kitchen scissors.

5

Tear kale leaves into bite-sized pieces and place them on a cookie sheet.

6

Drizzle olive oil over the kale and sprinkle with your choice of seasonings.

7

Bake in the oven for 10 to 15 minutes until kale is crisp and edges are browned but not burned.

营养成分

每份

🔥

35

卡路里

  • 0
    蛋白质
  • 1
    碳水化合物
  • 3
    脂肪

💡 Make sure the kale is completely dry to achieve crispiness.Experiment with seasonings like garlic powder, paprika, or nutritional yeast for variety.Store fully cooled kale chips in an airtight container to maintain crisp texture.