Kale and Cranberry Stir-Fry

Name: Kale and Cranberry Stir-Fry
Total time: 5 min
Yield: 5 份数
Ingredients: 1 teaspoon vegetable oil; 🧅 1/4 cup onion; 1/4 cup dried cranberries; 🧄 1 clove minced garlic or 1/4 teaspoon garlic powder; 6 cups kale, chopped; 🍊 1/4 cup freshly squeezed orange juice

成本 $8.5, 节省 $12

来源: Recommended by CookPal

5 分钟
5 份数
$8.5

Kale and Cranberry Stir-Fry

成本 $8.5, 节省 $12

来源: Recommended by CookPal

5 分钟
5 份数
$8.5

食材

Main Ingredients
- 1 teaspoon vegetable oil
- 🧅 1/4 cup onion
- 1/4 cup dried cranberries
- 🧄 1 clove minced garlic or 1/4 teaspoon garlic powder
- 6 cups kale, chopped
- 🍊 1/4 cup freshly squeezed orange juice

步骤

Wash hands with soap and water.

Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.

Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.

Add kale. Pour or squeeze orange juice over top of kale and continue to stir fry for about 5 minutes until kale is wilting and hot.

Serve immediately.

营养成分

每份

🔥

卡路里

4
蛋白质
14
碳水化合物
2
脂肪

💡 To add extra crunch and flavor, garnish with roasted nuts or seeds.If you find the dish too tangy, balance it with a drizzle of honey or maple syrup.Try substituting spinach or chard for kale if it’s unavailable.For a heartier dish, serve over quinoa or brown rice.