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CookPal AI
Kale and Banana Smoothie

Kale and Banana Smoothie

成本 $2.5, 节省 $3

来源: Recommended by CookPal

  • 5 分钟
  • 1 份数
  • $2.5

食材

  • Main Ingredients

    • 2 cups chopped kale
    • 🍌 1 banana
    • 🥛 ½ cup light unsweetened soy milk
    • 1 tablespoon flax seeds
    • 🍁 1 teaspoon maple syrup

步骤

1

Gather all ingredients.

2

Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.

3

Cover and purée until smooth.

4

Serve over ice.

营养成分

每份

🔥

311

卡路里

  • 12
    蛋白质
  • 57
    碳水化合物
  • 7
    脂肪

💡 You can substitute almond milk or any other plant-based milk to adjust the flavor.Add a handful of ice cubes before blending for a thicker smoothie.For additional protein, consider adding a scoop of plant-based protein powder.This smoothie is excellent as a pre-workout snack thanks to its balance of carbs and protein.