Jean’s Banana Pudding Parfait

Name: Jean’s Banana Pudding Parfait
Total time: 15 min
Yield: 10 份数
Ingredients: 8 ginger snap cookies; 🍌 7 medium ripe bananas; 🥛 1 cup nonfat milk; 1 cup fat-free frozen whipped topping; 1 1/4 cups low-fat vanilla yogurt; 1 1-oz box instant sugar-free, fat-free vanilla pudding; 1 teaspoon vanilla extract; 1/4 teaspoon cinnamon for garnish; 10 8-oz parfait cups or drinking glasses

成本 $10, 节省 $5

来源: Recommended by CookPal

15 分钟
10 份数
$10

Jean’s Banana Pudding Parfait

成本 $10, 节省 $5

来源: Recommended by CookPal

15 分钟
10 份数
$10

食材

Cookies
- 8 ginger snap cookies
Fruits
- 🍌 7 medium ripe bananas
Dairy
- 🥛 1 cup nonfat milk
- 1 cup fat-free frozen whipped topping
- 1 1/4 cups low-fat vanilla yogurt
Miscellaneous
- 1 1-oz box instant sugar-free, fat-free vanilla pudding
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon for garnish
- 10 8-oz parfait cups or drinking glasses

步骤

In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).

Add yogurt and vanilla extract; blend until smooth.

Stir the thawed whipped topping into the mixture.

Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.

Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.

Top with cinnamon or crushed cookie for garnish.

Cover and chill in refrigerator.

营养成分

每份

🔥

170

卡路里

4
蛋白质
36
碳水化合物
2
脂肪

💡 Use ripe bananas to maximize sweetness and minimize added sugars.Prepare parfaits in advance to allow flavors to meld together in the refrigerator.For a crunchier dessert, consider adding whole ginger snap cookies as an alternate layer.