Jamaican Jerk Chicken

Name: Jamaican Jerk Chicken
Total time: 180 min
Yield: 10 份数
Ingredients: 🧂 1/2 teaspoon cinnamon; 1 1/2 teaspoons allspice; 🧂 1 1/2 teaspoons black pepper; 1 tablespoon hot pepper; 1 teaspoon hot pepper; 2 teaspoons oregano; 2 teaspoons thyme; 🧂 1/2 teaspoon salt; 🧄 6 garlic cloves; 🧅 1 cup onions; 1/4 cup vinegar; 9 teaspoons brown sugar; 🍗 8 pieces of chicken, skinless

成本 $25, 节省 $15

来源: Recommended by CookPal

180 分钟
10 份数
$25

Jamaican Jerk Chicken

成本 $25, 节省 $15

来源: Recommended by CookPal

180 分钟
10 份数
$25

食材

Spices and Seasonings
- 🧂 1/2 teaspoon cinnamon
- 1 1/2 teaspoons allspice
- 🧂 1 1/2 teaspoons black pepper
- 1 tablespoon hot pepper
- 1 teaspoon hot pepper
- 2 teaspoons oregano
- 2 teaspoons thyme
- 🧂 1/2 teaspoon salt
Aromatics
- 🧄 6 garlic cloves
- 🧅 1 cup onions
Liquids and Sweeteners
- 1/4 cup vinegar
- 9 teaspoons brown sugar
Protein
- 🍗 8 pieces of chicken, skinless

步骤

Wash hands with soap and water.

Combine all ingredients except chicken in a large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.

Preheat oven to 350 °F.

Space chicken evenly on a non-stick or lightly greased baking pan.

Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.

营养成分

每份

🔥

161

卡路里

25
蛋白质
7
碳水化合物
3
脂肪

💡 Marinate the chicken overnight for maximum flavor.Pair the dish with steamed rice and fresh tossed salad to complete the meal.Adjust the spice level by reducing or increasing the hot pepper quantity.Use fresh aromatics like garlic and onion for a more intense flavor.