Jalapeño Hummus

Name: Jalapeño Hummus
Total time: 10 min
Yield: 8 份数
Ingredients: 1 cup canned chickpeas; ⅓ cup canned jalapeño pepper slices, juice reserved; 3 tablespoons tahini; 🧄 3 cloves garlic, minced; 🍋 2 tablespoons lemon juice; ½ teaspoon ground cumin; ½ teaspoon curry powder; Crushed red pepper to taste

成本 $8, 节省 $12

来源: Recommended by CookPal

10 分钟
8 份数
$8

Jalapeño Hummus

成本 $8, 节省 $12

来源: Recommended by CookPal

10 分钟
8 份数
$8

食材

Main
- 1 cup canned chickpeas
- ⅓ cup canned jalapeño pepper slices, juice reserved
- 3 tablespoons tahini
- 🧄 3 cloves garlic, minced
- 🍋 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon curry powder
- Crushed red pepper to taste

步骤

Place chickpeas, jalapeño peppers and reserved juice, tahini, garlic, and lemon juice in a blender or food processor.

Season with cumin, curry powder, and crushed red pepper.

Blend until smooth.

营养成分

每份

🔥

卡路里

3
蛋白质
9
碳水化合物
4
脂肪

💡 Serve with pita chips or fresh vegetable sticks for a healthy appetizer.Adjust the amount of jalapeño juice for desired spiciness.Store leftovers in an airtight container for up to 5 days in the refrigerator.