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CookPal AI
Italian Bean Patties

Italian Bean Patties

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 分钟
  • 8 份数
  • $10

食材

  • Beans & Legumes

    • 2 cups low-sodium canned beans

  • Egg & Dairy

    • 🥚 1 egg

  • Spices

    • 🧄 1/2 teaspoon garlic powder
    • 🧅 1/2 teaspoon onion powder
    • 2 teaspoons Italian seasoning

  • Carbohydrates

    • 🍞 1 cup bread crumbs
    • 1/8 cup cornmeal

  • Oils & Fat

    • 2 tablespoons vegetable oil

步骤

1

Wash hands with soap and water.

2

In a large bowl, mash beans. Add egg and spices and stir to mix evenly.

3

Stir in bread crumbs. If mixture seems too wet, add more breadcrumbs 1 tablespoon at a time until mixture resembles meatloaf.

4

Shape into little sausages or patties. Roll in cornmeal or flour.

5

Fry slowly in vegetable oil over medium heat until crusty and golden brown.

6

Serve in place of hamburgers with toppings, or use as breakfast sausage.

营养成分

每份

🔥

141

卡路里

  • 5
    蛋白质
  • 19
    碳水化合物
  • 5
    脂肪

💡 You can use different seasonings to customize the flavor of the patties.Serve with fresh vegetables or a dipping sauce to enhance the dish.Freeze leftover patties for quick meals later.