Hummus Without a Food Processor

Name: Hummus Without a Food Processor
Total time: 5 min
Yield: 6 份数
Ingredients: 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved; ¼ cup tahini; 1 tablespoon toasted sesame oil; 1 pinch red pepper flakes; 🧄 1 pinch garlic powder

成本 $3.5, 节省 $5

来源: Recommended by CookPal

5 分钟
6 份数
$3.5

Hummus Without a Food Processor

成本 $3.5, 节省 $5

来源: Recommended by CookPal

5 分钟
6 份数
$3.5

食材

Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder

步骤

Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.

Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.

营养成分

每份

🔥

153

卡路里

6
蛋白质
15
碳水化合物
8
脂肪

💡 For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.