Hummus III

Name: Hummus III
Total time: 15 min
Yield: 16 份数
Ingredients: 2 cups canned garbanzo beans, drained; ⅓ cup tahini; 🍋 ¼ cup lemon juice; 🧂 1 teaspoon salt; 🧄 2 cloves garlic, halved; 1 tablespoon olive oil; 1 pinch paprika; 1 teaspoon minced fresh parsley

成本 $5, 节省 $15

来源: Recommended by CookPal

15 分钟
16 份数
$5

Hummus III

成本 $5, 节省 $15

来源: Recommended by CookPal

15 分钟
16 份数
$5

食材

Main Ingredients
- 2 cups canned garbanzo beans, drained
- ⅓ cup tahini
- 🍋 ¼ cup lemon juice
- 🧂 1 teaspoon salt
- 🧄 2 cloves garlic, halved
- 1 tablespoon olive oil
- 1 pinch paprika
- 1 teaspoon minced fresh parsley

步骤

Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

营养成分

每份

🔥

卡路里

3
蛋白质
8
碳水化合物
4
脂肪

💡 Serve the hummus with warm pita bread or fresh vegetable sticks like carrots, cucumber, and celery.Adjust the garlic to taste for a less intense flavor, or add extra for a stronger garlic profile.Store leftovers in an airtight container in the fridge for up to one week.