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CookPal AI
Hummus

Hummus

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 分钟
  • 8 份数
  • $8

食材

  • Legumes

    • 2 cups garbanzo beans, cooked

  • Seasonings

    • 🧄 2 cloves garlic
    • 🍋 1/4 cup lemon juice
    • 1 tablespoon sesame tahini [sesame paste]

  • Fats

    • 2 tablespoons olive oil

步骤

1

Wash hands with soap and water.

2

Mash the garbanzo beans until smooth. If you have a blender, put the beans and lemon juice into it and blend.

3

Add the garlic, lemon juice, tahini, and olive oil. Mix well.

营养成分

每份

🔥

117

卡路里

  • 4
    蛋白质
  • 13
    碳水化合物
  • 6
    脂肪

💡 Hummus pairs well with raw vegetables like carrots, celery, and cucumber.You can adjust the consistency by adding more lemon juice or olive oil.Store leftover hummus in an airtight container in the refrigerator for up to 5 days.