Herbed Dip

Name: Herbed Dip
Total time: 5 min
Yield: 10 份数
Ingredients: 1 cup cottage cheese, low-fat; 🥛 4 tablespoons yogurt, low-fat plain; 🧅 1 tablespoon onion; 1 teaspoon parsley; 1/4 teaspoon dill

成本 $2.5, 节省 $8

来源: Recommended by CookPal

5 分钟
10 份数
$2.5

Herbed Dip

成本 $2.5, 节省 $8

来源: Recommended by CookPal

5 分钟
10 份数
$2.5

食材

Base Ingredients
- 1 cup cottage cheese, low-fat
- 🥛 4 tablespoons yogurt, low-fat plain
Herbs and Seasonings
- 🧅 1 tablespoon onion
- 1 teaspoon parsley
- 1/4 teaspoon dill

步骤

Wash hands with soap and water.

Place all the ingredients in a blender.

Blend all the ingredients thoroughly.

Pour the mixture into a clean container.

Cover and chill. Serve when ready.

营养成分

每份

🔥

卡路里

3
蛋白质
1
碳水化合物
1
脂肪

💡 For a thicker dip, reduce the yogurt and increase the cottage cheese slightly.Serve with fresh vegetables such as carrots or celery for a healthy snack option.This dip can also be used as a spread for sandwiches or wraps.