env: dev (uid: )
CookPal AI
Healthier Restaurant-Style Buffalo Chicken Wings

Healthier Restaurant-Style Buffalo Chicken Wings

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 90 分钟
  • 5 份数
  • $10

食材

  • Seasoning and Dry Ingredients

    • ½ cup all-purpose flour
    • ¼ teaspoon paprika
    • ¼ teaspoon cayenne pepper
    • 🧂 ¼ teaspoon salt

  • Protein

    • 🍗 10 chicken wings

  • Sauce Ingredients

    • 🧈 2 tablespoons butter
    • ¼ cup hot sauce
    • 1 clove garlic, minced
    • 1 dash ground black pepper

步骤

1

Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.

2

Preheat oven to 400 degrees F (204 degrees C).

3

Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.

4

Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

营养成分

每份

🔥

160

卡路里

  • 8
    蛋白质
  • 10
    碳水化合物
  • 10
    脂肪

💡 Refrigerating the wings before baking helps make the skin crispier.Pair with a side of carrot and celery sticks for a classic platter.You can use low-sodium hot sauce for a healthier variation.Serve with a blue cheese or ranch dipping sauce for added flavor.