Ground Chicken Taco Burgers

Name: Ground Chicken Taco Burgers
Total time: 10 min
Yield: 4 份数
Ingredients: 🍗 1 pound ground chicken; 🧅 ½ small onion, diced; 🧄 1 teaspoon minced garlic; ½ (1 ounce) package dry taco seasoning mix; 🥚 1 egg; 🧂 salt and pepper, to taste; 🍞 4 wheat hamburger buns, toasted; 🧀 4 slices pepperjack cheese; 🥑 1 avocado - peeled, pitted and sliced; ¼ cup chopped jalapeño pepper; 🍅 ½ cup salsa, or to taste

成本 $12, 节省 $8

来源: Recommended by CookPal

10 分钟
4 份数
$12

Ground Chicken Taco Burgers

成本 $12, 节省 $8

来源: Recommended by CookPal

10 分钟
4 份数
$12

食材

Burger Patties
- 🍗 1 pound ground chicken
- 🧅 ½ small onion, diced
- 🧄 1 teaspoon minced garlic
- ½ (1 ounce) package dry taco seasoning mix
- 🥚 1 egg
- 🧂 salt and pepper, to taste
Burger Assembly
- 🍞 4 wheat hamburger buns, toasted
- 🧀 4 slices pepperjack cheese
- 🥑 1 avocado - peeled, pitted and sliced
- ¼ cup chopped jalapeño pepper
- 🍅 ½ cup salsa, or to taste

步骤

Preheat the outdoor grill to medium-high heat. Lightly oil the grill grate, and position it about 4 inches from the heat source.

Mix ground chicken, onion, garlic, taco seasoning, and egg in a bowl until thoroughly blended. Season with salt and pepper. Form into 4 soft patties.

Cook chicken patties on the grill until meat is no longer pink and juices run clear, about 5-8 minutes per side.

To serve, place each patty on half a toasted hamburger bun, top with pepperjack cheese, avocado slices, jalapeño peppers, and salsa. Cover with the remaining bun.

营养成分

每份

🔥

786

卡路里

25
蛋白质
127
碳水化合物
24
脂肪

💡 Use ground turkey as an alternative to ground chicken if desired.If you don't have a grill, these patties can be cooked in a stovetop skillet.For a milder flavor, remove the seeds from the jalapeño peppers or substitute with bell pepper.Serve with a side of baked sweet potato fries for a complete meal.