env: dev (uid: )
CookPal AI
Ground Beef Jerky

Ground Beef Jerky

成本 $8, 节省 $10

来源: Recommended by CookPal

  • 330 分钟
  • 8 份数
  • $8

食材

  • Spices and Seasonings

    • 🧂 2 teaspoons canning salt
    • 1 teaspoon chili powder
    • 🧄 1 teaspoon garlic powder
    • 🧅 1 teaspoon onion powder
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground black pepper
    • 1 pinch cayenne pepper, or to taste (Optional)

  • Meats

    • 🥩 1 pound extra lean ground beef

步骤

1

Stir salt, chili powder, garlic powder, onion powder, ginger, black pepper, and cayenne pepper together in a large bowl; add ground beef and mix well.

2

Pass beef mixture through a meat grinder set with the finest blade.

3

Preheat oven to 250 degrees F (120 degrees C). Place wire-racks onto baking sheets.

4

Place 1/2 ground beef mixture between two sheets of heavy plastic on a solid, level surface. Firmly roll beef mixture to a thickness of 1/8 inch. Remove the top layer of plastic wrap, invert beef mixture onto prepared baking sheet, and remove the bottom layer of plastic wrap. Repeat for remaining beef mixture.

5

Bake beef mixture in the preheated oven with the oven door slightly ajar for 2 1/2 hours. Rotate the baking sheet. Bake until jerky is cooked through, another 3 hours. Remove jerky from oven and cut into strips while warm.

营养成分

每份

🔥

126

卡路里

  • 12
    蛋白质
  • 1
    碳水化合物
  • 8
    脂肪

💡 Use a meat grinder for better texture in the jerky.Leaving the oven door slightly ajar allows moisture to escape, resulting in a better dry texture.Jerky can be stored in an airtight container or vacuum-sealed bag for maximum shelf life.