Ground Beef Casserole with Brown Rice

Name: Ground Beef Casserole with Brown Rice
Total time: 20 min
Yield: 8 份数
Ingredients: 🍖 1 pound lean ground beef; 🍚 3 cups cooked brown rice; 🍵 2 cups frozen peas; 🧄 1 clove garlic, minced; 🧀 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste; 🥛 ¼ cup milk; 🥢 2 tablespoons soy sauce; 1 (10.5 ounce) can condensed cream of celery soup

成本 $12, 节省 $10

来源: Recommended by CookPal

20 分钟
8 份数
$12

Ground Beef Casserole with Brown Rice

成本 $12, 节省 $10

来源: Recommended by CookPal

20 分钟
8 份数
$12

食材

Protein
- 🍖 1 pound lean ground beef
Grains
- 🍚 3 cups cooked brown rice
Vegetables
- 🍵 2 cups frozen peas
- 🧄 1 clove garlic, minced
Dairy
- 🧀 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
- 🥛 ¼ cup milk
Condiments & Seasonings
- 🥢 2 tablespoons soy sauce
- 1 (10.5 ounce) can condensed cream of celery soup

步骤

Preheat the oven to 350 degrees F (175 degrees C).

Heat a large skillet over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer ground beef to a large bowl.

Add brown rice, peas, soup, milk, soy sauce, and garlic to ground beef; stir to combine. Transfer to a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese; cover dish with a lid or aluminum foil.

Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

营养成分

每份

🔥

305

卡路里

19
蛋白质
26
碳水化合物
14
脂肪

💡 Add vegetables like carrots or bell peppers to boost nutrition.Use low-sodium soy sauce to reduce the sodium content.Prepare and store in portion-sized containers for easy meal prep.Swap Cheddar-Monterey Jack cheese with your preferred blend.